ATHLETE TESTIMONIALS
Dennis Mueller followed a LW Coaching plan in 2004 and cut almost an hour off his personal best time at Ironman Wisconsin. 

Krista Park made the long trip from Georgia to Mammoth for the US Mountain Bike Championships and earned 1st pace in both the Cross Country and Super D event.

Denton Bowers, semi-pro mountain bike racer. I want to thank Lynda Wallenfels for her awesome training plans that make me a faster MTbiker. After I got my base training at the end of the winter I needed a build plane that made me faster than last year. Lynda's 12 week build and peak plans let me get quality training in the short amount of time I have to train. I have been knocking up to 20-25 minutes off of my course times from last year.

ATHLETE RACE REPORTS  

Nicole's 10:37 PR 2006 Ironman Arizona report
Nicole's winning Xterra Puerto Rico Race Report
Nicole's 2005 Xterra World Championship Race Report
Mario Correa's podium performance at the NORBA 24 Hour Solo National Championship


Iron Success First Time! Amy's Great Floridian race report Amy started with LW Coaching before she had even entered her first triathlon. With careful training and build up, after two years she finished her first ironman distance event and placed an amazing 5th overall.