Coaching
Programs
Premium |
This is the top level service available. We use every
method and look into every facet of training to increase
your performance. No stone is left unturned.
| • |
Full
analyses of Athlete Profile including training history,
performance
and
current race goals. |
| • |
Training
account at www.trainingpeaks.com |
| • |
Goals
and workouts planned in 1-4 week blocks, as required
by your personal schedule. All workouts are specific
to your particular needs, goals, and personal schedule.
Daily workout details include target intensity, duration,
and coach's comments. |
| • |
Continuous
and unlimited coach - athlete communication. |
| • |
Instant
adjustment of your training plan, as required. |
| • |
Field testing to set Heart Rate and Power Training
zones. |
| • |
Tracking training load with Performance Manager Chart,
daily and weekly TSS. |
| • |
Sports
Psychology - confidence, attitude, race-day focus. |
| • |
Recovery
Training - rest and recovery focus to enhance performance. |
| • |
Race
execution plans. |
| • |
Nutritional
analyses. |
| • |
Race-day
nutrition strategy. |
| • |
Continued
development of training and results. |
Terms:
$400 per month plus $250 start up fee.
Questions? Ready to begin? Contact Lynda
Other options Basic Coaching
Program,
Pre-Built Training Plans,
Consulting.
Read LW
Coaching athlete testimonials. |
