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Three Stages of Athletic
Development I consider there to be three stages of
personal development on the way to fulfilling your athletic
potential. All athletes experience these, no matter whether
they are a pro or back-of-the-pack. Athletic development is
relative. Read more >> |
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Training and Racing in the Rain
After five years of drought, those of us living in the
Southwest have forgotten how to ride in the rain (and that
people actually have to do that!). Here are a handful of tips
posted by many cyclists on the TrainingPeaks.com discussion
board. Read more >> |
A
Science Primer Understanding many scientific terms
such as lactate threshold and VO2max can help you train
better.
Read more >> |
 Contact Lynda with Questions, Comments, or Suggestions. |
