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Affirmations
for Running The mind is as important as the body
when it comes to success in sports. This is especially
true for long duration events, like an Ironman or marathon,
when the mind has plenty of time to wander.
Read more >> |
| Run
Faster without Getting Fitter Become a more efficient
runner, to run faster with the same effort and fitness
level. An economical runner is one who runs with little
wasted energy. All effort is focused on forward momentum.
Economy is as important for performance as how fit you
are. Swimmers have known this for a long time. Water
is a lot denser than air, thus exaggerates the need for
good technique. Swimmers practice technique drills
every time they take a dip in the pool. Runners
can also improve their technique with drills. For a 40
minute, 10 K runner a 3% improvement in efficiency means
finishing 72 seconds faster. A 4 hour, marathoner
with a 3% improvement will reach the finish line over
7 minutes faster with the same energy expenditure and
effort. Read more >> |
 Contact Lynda with Questions, Comments, or Suggestions. |
