Categories
|
• |
|
• |
|
• |
|
• |
|
• |
|
• |
|
• |
|
• |
|
• |
|
• |
|
|
|
Improve
Swim Technique I've
got news for you. The former swimmers in the triathlon
community are sandbagging. We have formed a conspiracy
to keep swim splits ridiculously slow, compared to what
we could do "back in the day." We can do this
because we have a stroke and you don't. If you guys spent
as much money improving your swimming technique as you
do on a set of wheels, then we might have to get wet
more than once a week. But you keep playing wall-tag
with other former swimmers at the local Masters workout,
instead of doing drills and working on your technique.
So you keep letting us sleep in. Thanks!
Read more >> |
| Swimming
Drills In the last 5 months I have been providing
swim coaching to a small group of my clients. This has
been 80% stroke technique work. During this time I have
had to radically realign my perception of what is efficient,
fast swimming and how to best teach these skills to triathletes,
not to full-time swimmers. In short, triathlon swimming
is about efficiency, then fitness and speed. Read
more >> |
| The
Drills Want to know how and why each drill works. Read
more >> |
| Swim
Golf So what exactly is swim golf and what is a good
Swim Golf score? Read more >> |
 Contact Lynda with Questions, Comments, or Suggestions. |
